Most of us have tried several full body workout plans and may or may not have benefited. I am a true believer that what works for one person may not work for everyone. Since there are so many variables involved (diet, age, flexibility, etc.), it becomes increasingly difficult to predict a potential outcome. Personally I’ve experienced the best results without the use of heavy weights and elaborate workout contraptions. Many years ago I was an avid participant in the P90X program. P90X basically taught me how to utilize pull up bars and variations of push-ups to provide me with the best home body weight workout. Recently I learned about a similar full body workout plan called The Muscle Experiment SuperFreak System.
The Muscle Experiment is a muscle building body weight workout plan designed specifically for hypertrophy, rather than fat loss or other calisthenics skills. Hypertrophy basically consists of more reps rather that more weight. While strength training focuses on increasing strength and muscle mass, hypertrophy training focuses on increasing the amount of reps in order to promote faster muscle growth. The program applies the same principle of progressive overload of weight training by using only your own body weight rather than adjustable plates and barbell. The Muscle Experiment method stresses the importance of angle of leverage and TUT (Time Under Tension), rather than predetermined repetition ranges that usually comes with weight lifting.
The Muscle Experiment SuperFreak System was developed by Mike Thiga. Thiga was a skinny guy who tried long and hard to pack on muscle and had very little success. Not only was he a skinny guy, but he also had a withered right arm with only one finder on it. At about 6feet tall, his weight had peaked at around 158 pounds. After much trial and error and building a great knowledge of what works and what doesn’t, he mapped out a detailed system that allowed him to pack on 15 pounds of muscle in about two months and in less that 6 months he was able to add 39 pounds of muscle and get his weight up to 187 pounds.
Time Under Tension
The solution is Time Under Tension, which is the amount of time your muscles work when doing a set. Rather than concentrating in repetitions, the program tells you how to perform sets with a quality, correct form so that it takes at lest 40 seconds to finish the set.
Longer sets induce more stress and more muscle growth, this is nothing new, the principle stands valid for free weight training too, but it is even more important for body weight training where you do not have the luxury to adjust resistance with plates and you have to make your own body weight work in the most effective manner.
Aside from proper form and longer sets activate the most number of muscle fibers, the program goes on to explain the 7 principles that help add mass, 3 more core fundamentals of gaining muscle without weights, and over 30 muscle building body weight exercises.
Duration and Schedule
The Muscle Experiment is a 6-month program. It does not promise quick results but makes it clear that it takes time and dedication for results, especially for natural trainees.
The standard workout intensity is for beginners and intermediates, but there is also a bonus 6-month advanced plan for those with a solid foundation.
The time commitment is less than 4 hours per week. Considering that you do not need a gym or waste time commuting, these are 4 clean hours that you can dedicate to training from the comfort of home, in a park, or while traveling.
Muscle Building Exercises
Mike Thiga has selected calisthenic moves that promote strength and hypertrophy. He weeded out pointless exercises like burpees or planks and instead concentrated on multi joint, compound moves like push-ups, pull ups, chin ups, handstands, handstand push ups, parallel dips and so on. The foundation of the program basically involves pushing or pulling yourself up and down in any plane, vertical or horizontal, in order to promote growth. The reason for this is to promote stimulus and growth by targeting more muscle groups at the same time, which has a far greater impact on your metabolic rate, nervous system, natural testosterone production and growth hormone.
What Equipment Will You Need?
Although you could certainly find a way to fully utilize this program with purchasing any equipment, purchasing a Pull up bar (or something that can be used as one) would be recommended.
As you progress in strength, muscle growth and experience, you may want to add monkey bars or a straight bar, parallettes, parallels, rings or any simple and inexpensive calisthenics piece of equipment for more varied and challenging workouts.
The Muscle Experiment Super-Freak Manual – The foundation of the program with all the information you need on calisthenics, body weight exercises, and the exact sets and repetitions range you must adhere to for hypertrophy.
The 8-Pack Manual – A manual covering specifically abs. The abs regimen should be initiated after the first 6 months of the standard program. The blueprint also includes calorie burning cardio routines.
Body Weight Exercise Database – A list of the very best muscle building body weight exercises with demonstrations on how to perform the movements.
Muscle Building Meal Plans – The nutritional part of the program to be used hand in hand with the Anabolic Calorie Calculator. The meals are categorized per total calories so you know which ones to go for depending on your calorie needs as per the calculator.
The A2 Factor – A manual looking into Branched Chain Amino Acids. These amino acids are the building blocks of proteins and are essential for your muscle building.
Printable Workout Logs – This is an often overlooked aspect of a training regimen. People tend to forget to log their performance so that they know where they are progressing and where they need to pay attention. The workout logs help you stay motivated and on track.
Anabolic Calorie Calculator – A software to calculate your daily calorie intake to stay in anabolic state for muscle growth. You just input your height, gender, weight and age and you get your caloric needs.
Advanced 24-Week Muscle Gain Program – This is the workout plan for those with a solid training history to help you break through plateaus with more challenging exercises.
Life Updates – Whenever an update occurs, you get it for free, for life.
What You Can Expect to Get?
Once you start packing on the lean muscle, Mike Thiga reveals his secrets that he guarantees will work for you. The Muscle Experiment program will provide you with the following knowledge to complete the program:
- You will explore the secret to surpass your genetic muscle potential
- You will know the hidden truths that make you fail to gain weight and muscles
- Users can learn how to build muscles and to gain in both size and strength
- You will get 3 core fundamentals of building muscle without getting fat
- Trainers can apply 7 SuperFreak Principles as a muscle building workout for you to follow
- You will be able to distinguish between body weight training and weightlifting
- People will learn 30 powerful toning workouts for men
You will also get 8 powerful bonuses:
- The 8 Pack Manual
- Bodyweight Exercise Database
- Muscle Building Meal Plans
- The A2 Factor
- Printable Workout Logs
- Anabolic Calorie Calculator
- ADVANCED 24 Week Muscle Gain Program
- Free Updates For Life!
The product comes with the 60-day 100% money back guarantee. So for any reason you are not satisfied with your download, you can contact with the service to receive your refund. The Muscle Experiment will send your money back to your originating account within a working week since you give your refund request.
The Muscle Experiment is no nonsense body weight program designed around the most effective exercises and training routines for muscle building. Although its name includes the word “experiment”, these are proven methods and techniques.
What makes this program attractive to me is that it provides clear instructions on how to achieve progressive overload with your own body weight in order to spur muscle growth.
Not only have the techniques involved with the program been scientifically proven, but this system involves little or no equipment which makes it very easy to maintain when you are not at home.
Click below to get your risk free Muscle Experiment workout plan